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Mindful : October 2019
The Mind the Moment program was developed and is offered by Harvard Pilgrim Health Care, Inc. Are you ready to take a closer look at everything mindfulness has to offer? facebook.com/mindthemoment @mind_the_moment soundcloud.com/mindthemoment youtube.com/mindthemoment firstname.lastname@example.org • www.harvardpilgrim.org/mindfulness Like all the most remarkable technologies in history, mindfulness practice draws you closer to the world, by bringing into focus what’s in front of you, and illuminating things you may have otherwise missed. And like the most portable of technologies, it goes where you go—it’s never further away from you than your breath. Then again, unlike some technologies, mindfulness practice doesn’t have to make your pockets look lumpy... ...it’s entirely self-powered... ...it never needs to be upgraded or replaced... ...and it won’t stop working if you drop it in the bathtub. Mind the Moment wants to help you make the most out of all your moments by giving you the best of both worlds— which is why we offer a variety of web-based and in-person training tools, for when you want to feel plugged in, and for when you want to feel unplugged. Mindfulness might just be the original mobile device.