by clicking the "Next" arrow.
by clicking on the page.
the page around when zoomed in by dragging it.
the zoom using the slider when zoomed-in.
by clicking on the zoomed-in page.
by entering text in the search field, and select "This Issue" or "All Issues"
by clicking on thumbnails to select pages, and then press the print button.
displays sections with thumbnails and descriptions.
displays a slider of thumbnails. Click on a page to jump.
allows you to browse the full archive.
about your subscription?
Mindful : October 2019
iBme works internationally to offer in-depth mindfulness programming to guide teens and young adults in developing self-awareness, compassion, and ethical decision-making. For close to two decades, the Mind Body Awareness Project has deliv- ered ground-breaking mindfulness and emotional literacy training to at- risk youth and incarcerated adults to help them transform harmful behavior and live meaningful lives. Join Mindful’s 30-day Meditation Challenge and Bring Mindfulness to the Next Generation When you participate in our September Mindful30 Challenge, you will be directly supporting our charitable partners. Sign up today at mindful.org/M30