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Mindful : October 2019
donate Mindful is published by the Foundation for a Mindful Society. The Foundation’s mission is to suppor t mindfulness champions to increase health, well-being, kindness, and compassion in society. Director of Operations Julia Sable Consumer Marketing Director Leslie Duncan-Childs Circulation Planning Director Catherine Flynn Circulation Promotions Director Alan Brush Administrative Assistant Sarah Creelman Advertising Director Chelsea Arsenault Toll Free: 888-203-8076 email@example.com Editorial & Central Business Office 5765 May Street, Halifax, Nova Scotia, B3K 1R6 Canada firstname.lastname@example.org Editorial Inquiries If you are interested in contributing to Mindful magazine, please go to mindful.org/submission-guidelines to learn how. ADVERTISING INQUIRIES Director of Finance Terry Rudderham Accountant CPA, CMA Paul Woolaver Human Resources Manager Cindy Littlefair Graphic Designer Christel LeBlanc THE FOUNDATION FOR A MINDFUL SOCIETY Customer Service Subscriptions: Toll free: 1-855 -492-1675 email@example.com Retail inquiries: 732-946-0112 Moving? Notify us six weeks in advance. We cannot be responsible for issues the post office does not forward. Did you know Mindful is a nonprofit? We are dedicated to inspiring and guiding anyone who wants to explore mindfulness to enjoy better health, more caring relationships, and a more compassionate society. By reading Mindful and sharing it with others, you’re helping to bring mindfulness practices into the world where the benefits can be enjoyed by all. Thank you! Chief Executive Officer Bryan Welch Executive Director James Gimian Mindfulness in Education Program Manager Chris McKenna Please make a donation to the foundation today by visiting mindful.org/donate Editor Anne Alexander Editor, Digital Heather Hurlock Production Editor Stephanie Domet Editorial Assistant Amber Tucker Contributing Editors Sara Altshul Teo Furtado Katherine Griffin Creative Director Jessica von Handorf Senior Editor Kelle Walsh Associate Art Director Spencer Creelman Senior Editor, Digital Nicole Bayes-Fleming Editors-at-Large Kaitlin Quistgaard Hugh Delehanty Welcome to mindful magazine • mindful.org Get More Mindful Print magazine & special topic publications 30 Day Mindfulness Challenge Editor-in-Chief Barry Boyce Chief Executive Officer Bryan Welch 228 Park Avenue S #91043 New York, NY 10003-1502 USA Healthy Mind, Healthy Life Mindfulness video courses FREE! Guided meditations & podcasts Visit online at mindful.org 8 mindful October 2019