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Mindful : October 2019
20 Mindful Eating A Taste of Intensity In the right propor tion, horseradish can liven up a drink or a dip with its unmistakable nippy flavor. 22 Mindful Health Getting the Sleep You Need Strengthening your “mind muscle” might be the key to sound slumber at night. 28 How To Let Nature Heal You We know that trees are essential for the health of the planet. Turns out, they play a role in our health, too. 30 Inner Wisdom Life Is a Beautiful Buffet Every day, life presents us with a set of ingredients. It’s up to us to turn them into something delicious. 34 Brain Science Seeing the Truth of Inequality We all want to believe that we’ve earned what we have. True equality begins when we’re willing to see how the circumstances of our birth have helped us along. DEPARTMENTS 4 From the Editor 6 The Mindful Survey 10 Top of Mind 18 Mindful–Mindless 73 Bookmark This 80 Point of View By Barry Boyce october CONTENTS PHOTOGRAPHSBYSTEPHANIEDIANI,DEEPOLBYPLAINPICTURE,ANDMIKAELOWUNNA.ILLUSTRATIONBYCAROLEHENAFF. VOLUME SEVEN, NUMBER 4, Mindful (ISSN 2169-5733, USPS 010-500) is published bimonthly for $29.95 per year USA, $39.95 Canada & $49.95 (US) international, by The Foundation for a Mindful Society, 228 Park Ave S #91043, New York, NY 10003-1502 USA. Periodicals postage paid at New York, NY, and additional mailing offices. POSTMASTER: Send address changes to Mindful, PO Box 469018, Escondido, CA 92046. Canada Post Publication Mail Agreement #42704514. CANADIAN POSTMASTER: Send undeliverable copies to Mindful, 1660 Hollis St, Suite 205, Halifax, NS B3J 1V7 CANADA. Printed in U.S .A . © 2019 Foundation for a Mindful Society. All rights reserved. “Whether we’re facing a series of small annoyances or an utter disaster, resilience is teachable, learnable, and recoverable. It takes practice and awareness, but that power always lies within us.” LINDA GRAHAM 62 445438 Take a deep breath 2 mindful October 2019