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Mindful : October 2019
PHOTOGRAPHBYSTEPHANIEDIANI october 48 Resilience You have the power to thrive 22 Ease into Sleep with mindfulness 38 Find the Courage to Live Your Truth 54 The Gift of Letting Go 9 practices to make friends with change ON THE COVER Find Calm, Feel Renewed, and Make an Impact Join Mindful’s 3rd annual online MEDITATION CHALLENGE mindful.org/m30 38 Changing the Narrative Jenée Johnson shares how she is bringing mindfulness to the San Francisco Department of Public Health and encouraging conversations about race, trauma, and unconscious bias. 48 Lean In Persevering in the face of adversity— and getting back up when you stumble—are essential to thriving in tough times, writes Linda Graham, MFT. No matter where you start, you can train your brain to build resilience. 54 Let It Be If there’s one thing life teaches us, it’s that nothing stays the same. Yet we find all sorts of ways to resist, deny, and avoid this reality. Editor-in-Chief Barry Boyce offers nine perspectives to help us make friends with change. 62 Breath of Life Think you know how to breathe? Some experts say 9 in 10 of us are missing out on the mental and physical benefits of breathing well. FEATURES On our cover: Jenée Johnson, Program Innovation Leader—Mindfulness, Trauma, and Racial Equity. Trauma Informed Systems Initiative. San Francisco Depar tment of Public Health. Photograph by Stephanie Diani. Hair and makeup by Lindsay Eckardt. Wardrobe by Danielle Gaito. 38 October 2019 mindful 1