by clicking the "Next" arrow.
by clicking on the page.
the page around when zoomed in by dragging it.
the zoom using the slider when zoomed-in.
by clicking on the zoomed-in page.
by entering text in the search field, and select "This Issue" or "All Issues"
by clicking on thumbnails to select pages, and then press the print button.
displays sections with thumbnails and descriptions.
displays a slider of thumbnails. Click on a page to jump.
allows you to browse the full archive.
about your subscription?
Mindful : October 2019
OCTOBER 2019 Resilience:ThePowertoThrive•TheGiftofLettingGo•BreathofLifeOCTOBER2019•volume7,number4•mindful.org ◀ Jenée Johnson Program Innovation Leader On mindfulness, racial equity, and healing trauma with the San Francisco Department of Public Health EASE INTO SLEEP with Mindfulness Find the Courage to Live Your Truth THE GIFT OF LETTING GO 9 Practices to Make Friends with Change You have the power to thrive Resilience