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Mindful : August 2019
60% 25% 8% 4% 3% Next Question... How has mindfulness helped you develop your resilience? Send an email to email@example.com and let us know your answer to this question. Your response could appear on these pages. LET’S GET SOCIAL. MAYBE? Only 7% say using social media helps them to relax, while 26% say it creates an uptick in their tension. The moderate 41% of respon- dents say they can chill out with social media, but only if they don’t use it too much—and 26% use it rarely or never at all. How often do you take time to relax? How does social media fit into your leisure time? 60% A little every day 25% Once or a few times a week 8% Maybe 1-2 times per month 26% 41% 26% 7% 4% I can’t remember the last time I did 3% I don’t know August 2019 mindful 7 the mindful survey