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Mindful : August 2019
18 Mindful Eating Sweet, Savory Strawberries Expect some unexpected flavors to marry beautifully in this seasonal strawberry salad. 20 Mindful Health Cooling the Flames of Inflammation Inflammation has been identified as the “slow burn” that fuels disease, and mindfulness may help us put out that flame. 26 How To Focus Your Attention Quiet the noise inside your head with this simple naming practice. 28 Inner Wisdom Why Happiness Isn’t Always Comfortable We assume being happy comes from living a stress-free life. But does it? 32 Brain Science The Science of Selflessness Why do some people put their lives at risk for the sake of strangers? Research is uncovering the traits that lead to extreme altruism. DEPARTMENTS 4 From the Editor 6 The Mindful Survey 10 Top of Mind 16 Mindful–Mindless 73 Bookmark This 80 Point of View By Barry Boyce august CONTENTS PHOTOGRAPHSBYSTEPHANIEDIANI,HERAFOOD/ANNAIVANOVA/ALAMYSTOCKPHOTO,JELENAMATVEJEVA/EYEEM/GETTYIMAGES,ANDPLAINPICTURE/WESTEND61/MARKJOHNSON 18 VOLUME SEVEN, NUMBER 3, Mindful (ISSN 2169-5733, USPS 010-500) is published bimonthly for $29.95 per year USA, $39.95 Canada & $49.95 (US) international, by The Foundation for a Mindful Society, 228 Park Ave S #91043, New York, NY 10003-1502 USA. Periodicals postage paid at New York, NY, and additional mailing offices. POSTMASTER: Send address changes to Mindful, PO Box 469018, Escondido, CA 92046. Canada Post Publication Mail Agreement #42704514. CANADIAN POSTMASTER: Send undeliverable copies to Mindful, 1660 Hollis St, Suite 205, Halifax, NS B3J 1V7 CANADA. Printed in U.S .A . © 2019 Foundation for a Mindful Society. All rights reserved. “Positive change depends on giving voice to previously silenced narratives, so that a fuller, more accurate picture of reality, history—or meditation practice—can have an equal seat at the table.” WILLOUGHBY BRITTON 38 486068 2 mindful August 2019