by clicking the "Next" arrow.
by clicking on the page.
the page around when zoomed in by dragging it.
the zoom using the slider when zoomed-in.
by clicking on the zoomed-in page.
by entering text in the search field, and select "This Issue" or "All Issues"
by clicking on thumbnails to select pages, and then press the print button.
displays sections with thumbnails and descriptions.
displays a slider of thumbnails. Click on a page to jump.
allows you to browse the full archive.
about your subscription?
Mindful : August 2019
PHOTOGRAPHBYSTEPHANIEDIANI august 48 Your Powerful Brain How mindfulness primes your mind for focus, calm, and happiness 20 Calm Inflammation 32 Why We Help Others ON THE COVER Find Calm, Feel Renewed, and Make an Impact Join Mindful’s 3rd annual online MEDITATION CHALLENGE mindful.org/m30 38 10 Women in Mindfulness on Finding Their Power Mindful talks with female pioneers, researchers, teachers, lawyers, and activists who are shifting our understanding of what it means to be mindful. 48 Zero the Mind The military is testing mindfulness to train the brains of warriors. Journalist Barry Yeoman gets on base with General Walter Piatt and neuroscientist Amishi Jha. 60 Sexual Healing Millions of women struggle with low sexual desire. Researcher Lori Brotto believes mindfulness can help. 68 What My Dog Taught Me About Acceptance Zoe, a 16-year-old Jack Russell terrier with a razor-sharp bite, showed journalist Steven Petrow how to dissolve some angry differences more than yoga and meditation ever could. FEATURES 36 Discovering the Mindful Life 38 10 Women Leaders Transforming mindfulness and Love Your Imperfect Self 60 Mindfulness for More Sensual Sex 68 Finding Acceptance After Loss On our cover: Amishi Jha, Director of Contemplative Neuroscience and associate professor, University of Miami. Photograph by Stephanie Diani. Hair and makeup by Zianni Coats. Wardrobe by Angelina Vivace for Ennis Inc. August 2019 mindful 1