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Mindful : June 2019
SUNDAY Get Physical Most of us weren’t very good at mind–body integration even before smartphones came into the picture—and with every screen we add to our lives, we’re only getting worse. So today, make some time to get back in touch with your body by doing something physical and enjoy- able—a chance to remember you are more than a brain sitting on top of a body. And, as a side note, there’s strong evidence suggesting that increased blood flow also helps to strengthen your cognitive control. SOME IDEAS • Go for a walk (without your phone). Pay attention to your breath and the feeling of your body as it moves. • Play catch. • Get a massage (get in touch with your body by having someone else get in touch with your body). • Play one of those video games that require you to jump around a lot. • If you usually listen to music while you exercise, try turning it off for a bit and tuning in to your body and breath. To practice, put down this magazine, take a deep breath, and slowly stretch your arms above your head. Bring them back down as you exhale. Notice how it feels. ●