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Mindful : June 2019
the way of somatic meditation To learn more, visit dharmaocean.org/awakening October 3 – December 11, 2019 Somatic meditation reveals the joy, altruism, and creativity that reside at the core of our being. In this ten-week online course, Dr. Reggie Ray, author of Touching Enlightenment and The Awakening Body, introduces the path and practice of somatic meditation, through which we are shown a path of human transformation that is immediately applicable to our ordinary human lives. This course is for beginning and advanced practitioners alike. An Online Immersion with Reggie Ray Course Features awakening the body • Weekly video teachings from Reggie Ray • Live interactive video calls with a senior Dharma Ocean teacher • Support from a meditation instructor and a facilitated discussion forum • Access to all materials after the course ends