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Mindful : June 2019
how to navigate anxiety, fear, anger, sadness, shame... and build resilience YOUR GUIDE TO DIFFICULT EMOTIONS mindfulness GET STARTED WITH mindful SPECIAL EDITION plus advice from Sharon Salzberg, Patricia Rockman, Zindel Segal, and Jewel ON SALE NOW Calm Anxiety and Build Resilience Introducing the NEW special edition from the Editors of Mindful Available wherever you buy magazines and at Mindful.org Order your copy today mindful.org/guide-emotions