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Mindful : June 2019
How do you spend time in nature? How concerned are you about climate change? “I walk the local trail every morning around 6 a.m., with a coffee in hand.” “ I live in the woods, walk in the country, boat, fish, and kayak on a lake in the summer.” “I meditate daily in nature and lead mindful walks for my community.” “Collecting rocks and leaves, enjoying the sunset.” “Sitting still, finding one tiny activity in progress, such as a bug crawling on a leaf or a flower blowing in the breeze.” “I like to walk and sit silently, soaking in nature and connecting with the nature in me.” “I’ve planted a garden everywhere that I’ve lived.” 4% 9% 19% 17% 51% NOT AT ALL VERY DEEPLY PROGRAMS & TRAININGS With The Mindfulness Center at Brown University MAY 31-JUNE 2 HOW TO TAME OUR CRAVING MINDS JUNE 2-9 MBSR IN MEDICINE, PRACTICE & SCIENCE JULY 14-19 FRAMEWORK FOR LIVING MINDFULLY: A 5-DAY MBSR INTENSIVE AUGUST 2-4 MINDFULNESS & TRAUMA CONFERENCE AUGUST 18-23 THE PRACTICE OF RELATIONAL MINDFULNESS OCTOBER 4-11 MBSR INSIGHT MEDITATION RETREAT OCTOBER 20-25 FRAMEWORK FOR LIVING MINDFULLY: DEEPENING PRACTICE Rhinebeck, NY eOmega.org/Brown | 800.944.1001 June 2019 mindful 9