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Mindful : June 2019
20 Mindful Eating Feel the Sparkles Bubbly water is back in the limelight, and it might help remind you to sip mindfully. 22 Mindful Health Get Relief from Chronic Pain Just 20 minutes a day of med- itation can help trigger your brain’s pain-relieving power. 26 How To Say What You Need Self-compassion is one of the greatest gifts you can give to yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you. DEPARTMENTS 6 From the Editor 8 The Mindful Survey 12 Top of Mind 18 Mindful–Mindless 74 Bookmark This 80 Point of View By Barry Boyce june CONTENTS PHOTOGRAPHSBYBLAKEFARRINGTON,STEPHANIEDIANI.ILLUSTRATIONBYHECTORGIACOMELLI. 28 28 Inner Wisdom Longing to Belong We’re more connected than ever, yet often feel discon- nected from others. Here’s how to cultivate belonging. 32 Brain Science Why Is It So Hard to Apologize? “I’m sorry.” Those two little words can be so hard to say. Research reveals why we struggle to apologize. Members of the “Sand Tribe” delve into a bucket of good intentions, offered by Shelly Tygielski (below, right), before a g roup meditation on the beach. Read about Shelly’s self-care activism on page 36. Mindfulness, as Peter Good shows, can mean being deeply in tune with the cycles of growth and renewal in a garden: “its undercurrents, the smallest and most elusive details.” Explore how the garden path can also be a contemplative one, on page 45. VOLUME SEVEN, NUMBER 2, Mindful (ISSN 2169-5733, USPS 010-500) is published bimonthly for $29.95 per year USA, $39.95 Canada & $49.95 (US) international, by The Foundation for a Mindful Society, 228 Park Ave S #91043, New York, NY 10003-1502 USA. Periodicals postage paid at New York, NY, and additional mailing offices. POSTMASTER: Send address changes to Mindful, PO Box 469018, Escondido, CA 92046. Canada Post Publication Mail Agreement #42704514. CANADIAN POSTMASTER: Send undeliverable copies to Mindful, 1660 Hollis St, Suite 205, Halifax, NS B3J 1V7 CANADA. Printed in U.S .A . © 2019 Foundation for a Mindful Society. All rights reserved. 4 mindful June 2019