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Mindful : June 2019
PHOTOGRAPHBYSTEPHANIEDIANI june 54 Find Calm in the Chaos Release tension and discover a new kind of peace 22 Mindfulness for Pain Relief 26 Discover the Self-Compassion You Need 28 How to Feel At Home Anywhere ON THE COVER SPRING REFRESH AND RENEW 3 Days of Guided Practices for SELF-CARE and REJUVENATION mindful.org/springrefresh 36 Mindfulness in Action Grassroots activist Shelly Tygielski’s mindfulness practice has developed from free meditations on the Florida beach to taking mindfulness to the heart of trauma, helping the families of Parkland cope with unimaginable loss. 45 The Secret Garden Touring the San Francisco Botanical Garden with master landscaper and contemplative gardener Peter Good reveals what curiosity and attention can teach us about gardens—and gardeners. 54 Deep Listening Yoga, mindfulness, and somatic awareness expert Jillian Pransky shows how tuning in to your body can unwind tension, de-stress the mind, and open your hear t. 64 It’s Time You Broke Up with Your Phone Catherine Price shares a seven-day plan to replace technology overload with clarity and intention. FEATURES 42 Make Friends With Fear 5 Ways to Cultivate Courage 64 7 Days of Mindful Tech On our cover: Shelly Tygielski, self-care activist and mindfulness teacher. Photograph by Stephanie Diani. Hair, makeup, and wardrobe by Jan Tinkley. Wardrobe provided by Bloomingdale’s Aventura. June 2019 mindful 3