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Mindful : April 2019
TUNE IN TO Mindful A 10-Minute Meditation to Work with Difficult Emotions from Carley Hauck A Simple Anxiety Practice from Hugh Byrne A Meditation for Your Anxious Emotions from Bob Stahl 3 MEDITATIONS TO CONQUER ANXIETY AND BUILD RESILIENCE 1 2 3 Build Resilience. Uncer tainty is like fertilizer for difficult emotions. This meditation reminds you that life is always in flux and the most courageous thing you can do is slow down, turn toward your difficult emotions, and meet them with compassion. By staying with both the highs and lows of your inner experience, over time you become more resilient, meeting each moment with strength. Respond with Calm. Anxious feelings often provoke us to act in habitual ways. For example, when you’re anxious you may find yourself chewing on your nails or lashing out at close friends. By practicing mindfulness, you can bring awareness to your experience and respond, rather than react, to the moment at hand. This meditation helps you open up, so you can choose whether to engage in a habitual action or simply stay with your feelings. Create Space. When you dig into the storylines that trigger anxiety—whether it be memories, thoughts, or self-conditioning—you begin to give yourself the space you need to live with more ease. This practice helps you acknowledge your anxious feelings rather than fight them. This is a deep investigative practice that can be challenging at times and is best done when you feel safe, curious, and ready to fully explore your emotions. Visit mindful.org for the best in mindfulness—daily practices, guided meditations, interviews, and more 866.339.4198 Keycode MFA Meditation Cushions Inspirational Jewelry Home Furnishings since 1979 dharmacrafts.com since 1979 DharmaC r a f t s since 1979 dharmacrafts.com MEDITATION SUPPLIES Call for Volume Pricing for Meditation Cushions 866.339 .4198 Keycode MFA April 2019 mindful 73 reviews