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Mindful : April 2019
33.65 10.10 56.25 14.01 20.29 29.47 36.23 Stress Happens ...and simply paying attention to it can teach us a lot about ourselves. Here's what Mindful readers answered to our survey on stress. “Deep breathing and figuring out what emotion I am really feeling.” “Sitting on the beach and reading.” “Playing music, walking in the bush and near the sea.” “Mindfully working in my vegetable garden.” “Recognizing that I am stressed in the first place, which allows me to do what I need to do to help me cope.” “Eliminating electronics that are connected to work.” “Attending support groups, journaling, and using my creativity.” What do you find effective for coping with stress? 36% Evening 30% In the middle of the night 14% Afternoon 20% Morning What time of day do you ruminate the most? Do you sweat the small stuff ? What's small stuff? 10% 56% Not often 34% Yes 6 mindful April 2019 the mindful survey