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Mindful : April 2019
PHOTOGRAPHBYSTEPHANIEDIANI “ Wherever I am, whatever work I do, Iwillfindawayto make the world a better place.” Dena Simmons, Assistant Director of the Yale Center for Emotional Intelligence, on the goal that most inspires her, p.36 april 50 Rewire Your Anxious Brain Simple Practices for Greater Calm and Confidence 20 Kindness When You Need It Most 24 New Frontiers in Mindfulness 32 Resilience How to Grow Stronger in Tough Times 40 Honoring Your Connection to the Earth 62 Jon Kabat-Zinn Listen to Your Body 80 Inside the Mind of a Meditator ON THE COVER SPRING REFRESH AND RENEW 3 Days of Guided Practices for SELF-CARE and REJUVENATION mindful.org/SpringRefresh CONTENTS April 2019 mindful 1