by clicking the "Next" arrow.
by clicking on the page.
the page around when zoomed in by dragging it.
the zoom using the slider when zoomed-in.
by clicking on the zoomed-in page.
by entering text in the search field, and select "This Issue" or "All Issues"
by clicking on thumbnails to select pages, and then press the print button.
displays sections with thumbnails and descriptions.
displays a slider of thumbnails. Click on a page to jump.
allows you to browse the full archive.
about your subscription?
Mindful : February 2019
An Embodied Style of Meditation February 7 – April 17, 2019 In this ten-week online immersion, Dr. Reggie Ray, author of The Practice of Pure Awareness and The Awakening Body, leads us through the training stages of the somatic practice of pure awareness, the simplest and also the most advanced teaching—the essence—of the Tibetan meditation tradition. Also called the awakened state, Pure Awareness is our most fundamental nature. In this course, we are invited into embodied awakening as we journey into the limitless openness, wisdom, and joy that are within each of us. An Online Immersion with Reggie Ray Course Features The Somatic Practice of Pure Awareness • Weekly video teachings and guided meditations from Reggie Ray • Live interactive video calls with a senior Dharma Ocean teacher • Support from a meditation instructor and a facilitated discussion forum • Access to all materials after the course To register, visit www.dharmaocean.org