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Mindful : February 2019
20 How To Longing for a Greater Sense of Purpose? Knowing what you’re passionate about is just part of the equation. 24 Mindful Eating Bittersweet Beauty Warm up with a hot choc- olate recipe made just the way you like it. 26 Mindful MD Better with Age When we aim for vibrant health and well-being, the changes associated with aging are a lot easier to navigate. 30 Inner Wisdom The Good News About Being Wrong There’s wisdom and resilience to be gleaned by learning to accept and acknowledge our mistakes. Mindful Living 40 Kind to Me Leading exper ts on mindful self- compassion Drs. Kristin Neff and Christopher Germer share how comfor ting and caring for yourself— as you would a good friend—can transform your life. 50 Creativity: The Secret Gift of Boredom Manoush Zomorodi talks about how to use boredom to tap your inner brilliance. 58 Make Your Money Work for You Move into financial health and possibility with these mindful money practices. 64 A New Way to Work Light, air, movement, and mindfulness are transforming the modern work- place, thanks to the WELL Building Institute. FEATURES Departments 6 Point of View Couldn’t Care Less Can meditating turn good employees into unmo- tivated slackers? Barry Boyce weighs in. 34 Brain Science Some People Never Change (and Some Do) Are you the same person you were at 16? Researchers are exploring why some people do—or don’t—evolve over a lifetime. 8 The Mindful Survey 12 Top of Mind 17 Mindful–Mindless 75 Bookmark This 80 MindSpace february CONTENTS PHOTOGRAPHBYTIMROBBERTS/GETTYIMAGES.ILLUSTRATIONBYCAROLEHÉNAFF. 50 On our cover: Manoush Zomorodi, host of the podcast ZigZag, cofounder of Stable Genius Productions, and author of Bored and Brilliant. Photograph by Stephanie Diani. Hair and makeup by Zianni Coats. Wardrobe by Marci Duarte. 40 4 mindful February 2019