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Mindful : February 2019
PHOTOGRAPHBYSTEPHANIEDIANI “Allowing your mind to wander—some people call it daydreaming— is necessary to your creativity.” Manoush Zomorodi, author of Bored and Brilliant, on how your downtime can make you more productive, p. 50 february 40 Self-Compassion Why Being Kind to Yourself Is the Most Power ful Thing You Can Do 20 3 Ways to Bring More Meaning into Your Life 30 The Good News About Being Wrong 50 Unleash Your Creative Brain 56 Let Your Brilliance Shine 64 Mindfulness That Works ON THE COVER mindful CONTENTS REFRESH, RECHARGE, RENEW Get Started with Mindfulness NEW YEAR EXCLUSIVE mindful.org/NewYear19 February 2019 mindful 3