by clicking the "Next" arrow.
by clicking on the page.
the page around when zoomed in by dragging it.
the zoom using the slider when zoomed-in.
by clicking on the zoomed-in page.
by entering text in the search field, and select "This Issue" or "All Issues"
by clicking on thumbnails to select pages, and then press the print button.
displays sections with thumbnails and descriptions.
displays a slider of thumbnails. Click on a page to jump.
allows you to browse the full archive.
about your subscription?
Mindful : February 2019
Thinking big? We help organizations mind the moment too... let us tell you how. harvardpilgrim.org/mindfulness firstname.lastname@example.org Why not make 2019 the year you partner with the present moment? Think you don’t have the time to learn about mindfulness? We’ve got you covered. The Mind the Moment program was developed and is offered by Harvard Pilgrim Health Care, Inc. 1 Start here to learn about what mindfulness is (and what mindfulness isn’t) with free instructional videos: youtube.com/mindthemoment 2 Build your personal practice using our free, guided meditation mp3s: soundcloud.com/mindthemoment 3 Check in to see what’s happening in the worlds of mindfulness news, research, and events: facebook.com/mindthemoment 4 Share your own mindful experiences with us and see what others are up to! instagram.com/mind_the_moment