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Mindful : December 2018
Meditation | Mindfulness | Stress Reduction A place for meditation, mindfulness, learning, retreat, community and practice, the Krame Center offers a variety of programs including: • Mindfulness-Based Stress Reduction (MBSR) • Introduction to Mindfulness and Meditation • Learn to Meditate • Mindfulness programs for Educators K-12 • Silent Retreats • Weekly Meditations • CFM Fundamentals course to begin the path to becoming an MBSR instructor. This mindfulness and meditation center is located at Ramapo College in Bergen County, NJ, just 45 minutes from New York City. ramapo.edu/kramecenter Follow Us: Facebook at KrameCenter Instagram and Twitter @ kcmindfulness WEEKEND RETREAT in California Feb. 28 - Mar. 3, 2019 Embody a new way of being in the world. As Forest holds each tree and Ocean holds each wave, we can hold perspective of totality as well as single entities. Explore a paradigm shift for conscious evolution Monterey Bay Meditation Studio montereybaymeditation.com (831) 373-1017 Ready to Become a Mindful Erotic Team? Sex is complicated in long-term relationships! We’ll help you get your groove back, mindfully. Our foundation retreat offers tools to revitalize your sex life and create a loving, pleasurable, and deeply connected erotic relationship. Retreats in Austin, Boulder & Portland. www.passionandpresence.com Mindfulness and Compassion for Kids Mindfulness and compassion practices offer tools for children to work with the normal challenges of life such as difficult thoughts and emotions, sleep problems, and grief. Using bubble imagery, Heather Krantz, M.D. offers simple, engaging and practical children’s books about mindfulness and compassion for ages 4-8 . Amazon.com HerowPress.com Pause... Take a deep breath... Re-Frame your thoughts... Your Mindfulness Solution - a simple tool to help add gratitude, aware- ness and meaningful moments to your busy life... your meaning to pause® bracelet provides a private, gentle vibration every 60 or 90 minutes, prompting you to pause from whatever you are doing and reframe your thoughts. There are endless ways to decide how you will use your pauses throughout the day. Available in natural stone, Mala beads, sterling silver and more. PAUSE NOW to create a custom bracelet that inspires you and get 20% off your order by using code: PAUSENOW at shop.meaningtopause.com marketplace 78 mindful December 2018