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Mindful : December 2018
How to Find a Good Teacher Looking for a mindfulness instructor? Use this checklist to evaluate whether they’re right for you or someone you know. □ Background How did they become a mindfulness teacher? Do they have verifiable training? Are they par t of an established community? □ Credentials Do they have certification from a group whose standards you can see? □ Practices What practices do they teach and practice themselves, and do those line up with your interests? □ Accessibility Are they easy to reach and communicate with? □ Embodiment Do they engage with the world in a mindful way? In other words, do they walk the talk? CHECKLIST 62 mindful December 2018