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Mindful : December 2018
donate Mindful is published by the Foundation for a Mindful Society. The Foundation’s mission is to suppor t mindfulness champions to increase health, well-being, kindness, and compassion in society. Consumer Marketing Director Daniel Scott Circulation Planning Director Catherine Flynn Audience Development Manager Leslie Duncan-Childs Fulfillment Manager Rebecca Pearson Administrative Assistant Sarah Creelman Kevin Gillespie Advertising Director firstname.lastname@example.org Nancy Dengler Advertising Sales Manager email@example.com Editorial & Central Business Office 5765 May Street, Halifax, Nova Scotia, B3K 1R6 Canada firstname.lastname@example.org Editorial Inquiries If you are interested in contributing to Mindful magazine, please go to mindful.org/submission-guidelines to learn how. Chelsea Arsenault Advertising Sales Coordinator Toll Free: 888-203-8076 email@example.com ADVERTISING INQUIRIES Business Development & Partnerships Director Julia Sable Controller Kenneth Swick Human Resources Manager Cindy Littlefair Graphic Designer Christel LeBlanc THE FOUNDATION FOR A MINDFUL SOCIETY Customer Service Subscriptions: Toll free: 1-855 -492-1675 firstname.lastname@example.org Retail inquiries: 732-946-0112 Moving? Notify us six weeks in advance. We cannot be responsible for issues the post office does not forward. Did you know Mindful is a nonprofit? We are dedicated to inspiring and guiding anyone who wants to explore mindfulness to enjoy better health, more caring relationships, and a more compassionate society. By reading Mindful and sharing it with others, you’re helping to bring mindfulness practices into the world where the benefits can be enjoyed by all. Thank you! James Gimian, Executive Director Chris McKenna, Mindfulness in Education Program Manager Board members: James Gimian, Michael Chender, Susan Kaiser Greenland, Andy Karr (acting chair), Jim Rosen, Dinabandhu Sarley Please make a donation to the foundation today by visiting mindful.org/donate Editor Anne Alexander Editor, Digital Heather Hurlock Production Editor Stephanie Domet Associate Art Director Spencer Creelman Editorial Assistant Amber Tucker Editors-at-Large Kaitlin Quistgaard Hugh Delehanty Art Director Jessica von Handorf Senior Editors Claire Ciel Zimmerman Kelle Walsh Deputy Editor, Digital Stephany Tlalka Associate Editor, Digital Nicole Bayes-Fleming Contributing Editors Katherine Griffin Teo Furtado Barbara Graham Welcome to MINDFUL MAGAZINE • MINDFUL.ORG Get More Mindful Print magazine & special topic publications 30 Day Mindfulness Challenge Editor-in-Chief Barry Boyce General Manager John Sheehy 228 Park Avenue S #91043, New York, NY 10003-1502 USA Healthy Mind, Healthy Life Mindfulness video courses FREE! Guided meditations & podcasts Visit online at mindful.org 8 mindful December 2018