by clicking the "Next" arrow.
by clicking on the page.
the page around when zoomed in by dragging it.
the zoom using the slider when zoomed-in.
by clicking on the zoomed-in page.
by entering text in the search field, and select "This Issue" or "All Issues"
by clicking on thumbnails to select pages, and then press the print button.
displays sections with thumbnails and descriptions.
displays a slider of thumbnails. Click on a page to jump.
allows you to browse the full archive.
about your subscription?
Mindful : December 2018
If you could only eat one food for the rest of your life, it would be... “It’s informal, but part of our mindful eating as a family is gratitude.” Have you ever followed a restrictive diet? 22% NO 36% YES, BUT IT DIDN'T STICK 42% YES, AND IT BECAME PART OF MY LIFESTYLE • “Avocados!” • “Rainier cherries from British Columbia.” • “French toast.” • “Indian parathas.” • “Pizza.” • “Fresh fruit.” • “Potatoes.” December 2018 mindful 7 PHOTOGRAPHBYCHARLESDELUVIO,REZELAPACIONADO,EROLAHMED/UNSPLASH To meet and learn from the best writers and teachers on mindfulness today, sign up for our email newsletters at mindful.org. To share your feedback, email us with your full name, city, and state or province at firstname.lastname@example.org. You can also visit facebook.com/mindfulorg or tweet us @MindfulOnline. For subscription questions, email email@example.com. Comments chosen for publication may be edited for length and clarity. All submissions and manuscripts become the property of The Foundation for a Mindful Society. connect