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Mindful : December 2018
3% PREFER TO EAT IN THE BEDROOM YES–THE MORE THE MERRIER! YES–WITH A SPECIFIC GROUP NO–I'D RATHER EAT ON MY OWN 12% PREFER TO EAT SOMEWHERE ELSE 22% PREFER TO EAT ON THE COUCH 63% PREFER TO EAT AT THE TABLE 36% 54% 10% Chew On This Answers from our reader survey on food What food do you think is underrated by most people? • “ Vinegar: so many types, so many uses!” • “Simple foods like soup and bread.” • “Eggs.” • “Natto: Japanese fermented soybeans.” • “Lentils and beans.” • “Fresh produce. I love grazing from my garden.” What’s the most interesting or unusual food you’ve ever eaten? Where did you try it? • “Custard apple in Vietnam.” • “Chicken feet in clear gelatin, in Moldova.” • “Fried oyster sandwich loaf in New Orleans.” • “Rambutan from an uppity supermarket.” • “A coriander and lemon non- alcoholic drink that made me rethink everything.” • “Lizard in Costa Rica.” • “Street food in China. It was very tasty, but very hot.” • “I love guava juice! They ser ve it everywhere in Hawaii.” • “A weaver ant found in nor thern Aus- tralia. You bite off the green abdo- men and it tastes like lime—it is very refreshing!” Where’s your favorite place in your home to eat? Do you enjoy sharing a meal with other people? What’s your favorite meal of the day? BREAKFAST AND SUPPER WERE the clear mealtime winners, with 39% and 38% of the vote. Lunch came in third at a respectable 17%. Another 5% expressed their devotion to snacks. A few brave respondents—a bit less than 1%— copped to their favorite meal being wine. Do you enjoy cooking? THE MAJORITY—54% OF respondents—say they enjoy cooking when time and energy allow them to. A more enthusiastic 20% always savor their kitchen adventures, while 13% said they like to cook for someone else, but not only for themselves. For 10% it’s a chore to avoid whenever possible, and the last 3% said they don’t know how to cook. Do you practice mindful eating? NO 40% 60%YES 6 mindful December 2018 the mindful survey