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Mindful : December 2018
38 18 How To The Power of Thanks Here’s why science suggests we express true gratitude for extra health and happiness. 20 Mindful Eating Jewels of Winter Brighten up a chilly day with juicy, energiz- ing pomegranate. 22 Mindful MD Recovery in the Real World Resuming life after cancer is easier said than done. Survivor Pat Rockman tells her story. 26 Inner Wisdom Let Go of Your Labels They’re the shor t- hand we try to fit our spacious, colorful, uncategorizable selves into—and we could all take them a little less seriously. Mindful Living 38 The Path to Prosperity Ready to bring your current finances into harmony with your bigger life goals? Money mapping offers a mindful way forward. 44 Finding Strength in Solitude Spending time by yourself can seem like either a rare gift or a desperate last resor t. David Rome explores our underrated need for alone time to connect you with your deepest self. 54 To Boldly Move On Former Star Trek: Deep Space Nine star Nana Visitor talks about her journey through show business and how she’s used mindfulness to heal deep wounds. 60 The Real Deal As more and more of us seek mindfulness guidance and instruction, where should we turn to find teachers and programs we can trust and recommend? FEATURES Departments 4 Point of View Take Some Time Off Why meditation’s not always the best way to manage your mind. 30 Brain Science Why Are You Crying? Research suggests tears do far more for us than clean dust and dirt from our eyes. Cover Photograph: Nana Visitor, Star Trek: Deep Space Nine ac to r, trauma survivor, and mindfulness practitioner. Photograph by Blake Farrington. Hair and makeup by Alma Diffie. Wardrobe by Kelly Shouey. 6 The Mindful Survey 10 Top of Mind 15 Mindful–Mindless 73 Bookmark This 80 MindSpace 30 80 60 “ What makes a good teacher of mindfulness? And do the qualities and experience most of us assume are important really make a difference to the people they are teaching?” Peter Jaret on pressing questions around certification for mindfulness instructors, p. 60 Crying for help December 2018 mindful 3