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Mindful : December 2018
Feel refreshed? Ask us about the other ways we’re bringing mindfulness into everyday life (including your organization) email@example.com We know it’s a busy time of year, so... Let’s keep things simple. Sit or stand comfortably. Pay attention to your breathing. Begin a slow count to 4 as you inhale. Count to 4 as you exhale. Breathe in...5. Breathe out...5. Breathe in...6. Breathe out...6. Release the counting and let your breathing return to its natural pace. Here’s a moment of mindfulness you can share with yourself, or anyone else. Better yet, it’s portable—meditation is the original ‘mobile device.’ It can be done at home, at the office, standing in line, or sitting in a waiting room...the possibilities are endless. Use this insert anywhere you think mindfulness has a home — then let us know about it! Share your moment by posting your pics on Instagram and tagging us @mind_the_moment This mindfulness service announcement is brought to you by Mind the Moment, a program developed and offered by Harvard Pilgrim Health Care, Inc. Don’t see the insert? You can download a copy at harvardpilgrim.org/ mindfulness