by clicking the "Next" arrow.
by clicking on the page.
the page around when zoomed in by dragging it.
the zoom using the slider when zoomed-in.
by clicking on the zoomed-in page.
by entering text in the search field, and select "This Issue" or "All Issues"
by clicking on thumbnails to select pages, and then press the print button.
displays sections with thumbnails and descriptions.
displays a slider of thumbnails. Click on a page to jump.
allows you to browse the full archive.
about your subscription?
Mindful : October 2018
18 How To Make a Change that Lasts Turning over a new leaf can feel daunting, if not impossible. Here’s how you can maintain your resolve. 22 Mindful Eating Just Peachy Fix up some peaches on the grill for a sweet and summery dessert. 24 Mindful MD Making Peace with Cancer Accepting that we don’t always get to choose our life’s direc- tion is key to moving for ward with a cancer diagnosis. 28 Inner Wisdom Take a Leap We want to live our lives to the fullest, but sometimes it feels too risky. Why not make putting yourself out there a practice? 32 FAQ Am I Doing This Right? The latest installment in our series of helpful answers to common meditator questions. Mindful Living 40 Easy Money It’s taboo to talk about financial struggles because our emotions about money run so deep—but maybe we should. Here’s how you can star t taking your life back from money stress. 50 Embrace Your Life Can you welcome all experiences in your life for what they are? Barry Boyce finds, with practice, it’s a lot more doable than we may think. 58 Mind the App Could your smartphone addiction make you mindful? Sam Little- fair looks at the science—and lack thereof—around mindfulness apps. 68 Check Your Blind Spot We all have hidden emotions and beliefs that drive our unconscious impulses. By harnessing our untapped insight, writes Kelly Boys, we can discern those habits that may be keeping us stuck. FEATURES Departments 4 Point of View A Nonjudgment Call How we can make wise decisions despite living in an uncer tain world. 34 Brain Science Upload Your Brain In the not-too-distant future, it could be possi- ble for your mind to live in the cloud. 6 The Mindful Survey 10 Top of Mind 14 Mindful–Mindless 78 Bookmark This 84 MindSpace october CONTENTS PHOTOGRAPHBYSUZANNECLEMENTS/STOCKSY.ILLUSTRATIONBYMINAHWON. 50 On our cover: Bari Tessler, author of The Art of Money. Photograph by Danielle Cohen. Hair and makeup by Brie Leach. 22 2 mindful October 2018