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Mindful : August 2018
PHOTOGRAPHBYMARCOGARCIA “I developed a deep sense of responsibility to live my life to the fullest— to appreciate and be grateful for the time given to me.” Melissa Sutor, on her journey of self-discovery, p. 38 mindful august THE STRESS FREE SUMMER ISSUE 18 relaxation Our Favorite Body Scan 20 food Watermelon 26 advice A Better Way to Vacation 44 practice Before and After: A Month of Meditation 52 adventure Mindful Camping CONTENTS 38 18 Calm Your Body, Calm Your Mind 22 Why YOU Are the Best Medicine 26 How to Really Take Time Off 32 Your Brain on Friendship 44 The 30-Day Mindfulness Challenge ON THE COVER August 2018 mindful 3