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Mindful : June 2018
PHOTOGRAPHBYDANIELHOLFELD.ILLUSTRATIONSBYFEDERICABORDONIANDAARONPILAND. “I don’t think mindfulness is optional anymore. The world is moving too fast.” Alison Canavan on why meditation has been key in her recovery from alcoholism and depression, p.36 mindful june 62 OPTIMISM IN ACTION How to be positive...and still keep it real 18 Mindfulness Made Simple How to find balance in small moments 22 Is Your Inner Critic Bad for Your Health? 26 The Road(s) to Happiness The new science of living well ON THE COVER CONTENTS On our cover: Alison Canavan, health and wellness coach. Photograph by Daniel Holfeld. Hair and makeup by Amy O’Connell. Wardrobe by Roxanne Parker. 62 42 36 30 The Right Time to Meditate 42 Can Meditation Change Your Brain? June 2018 mindful 1