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Mindful : April 2018
Do you have a personal meditation instructor? Aside from sitting meditation, where and when do you most apply mindfulness in your daily life? • “During my work day as a therapist.” • “To deal with pain.” • “Taking mindful pauses, especially when I'm outdoors. I stop what I'm doing, notice what's around me, try to tune in to some- thing like a bird call or the wind, and just appreciate that for a moment or two.” • “Being more present with my children and husband. Mindfulness has also helped me decompress in Chicago traffic and in the grocery store!” • “When dealing with chal- lenging people.” • “In my relationship with my son, who is severely impacted by autism, and with my 5th-grade stu- dents—it helps me learn who they really are.” • “Before bed to help me sleep.” • “In the evening, focusing on incidents or experiences to feel grateful for each day.” • “Dealing with depression and anxiety.” • “When I’m traveling, so I don't miss the unique details around me!” ● NO YES 89% 11% 10 mindful April 2018 the mindful survey To meet and learn from the best writers and teachers on mindfulness today, sign up for our email newsletters at mindful.org. To share your feedback, email us with your full name, city, and state or province at firstname.lastname@example.org. You can also visit facebook.com/mindfulorg or tweet us @MindfulOnline. For subscription questions, email email@example.com. Comments chosen for publication may be edited for length and clarity. All submissions and manuscripts become the property of The Foundation for a Mindful Society. connect