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Mindful : April 2018
Feel refreshed? Ask us about the other ways we’re bringing mindfulness into everyday life (including your organization) email@example.com Mindfulness is for everyone, anytime, anywhere. Let us show you how. Sit or stand comfortably. Pay attention to your breathing. Begin a slow count to 4 as you inhale. Count to 4 as you exhale. Breathe in...5. Breathe out...5. Breathe in...6. Breathe out...6. Release the counting and let your breathing return to its natural pace. Ready for a mindful challenge? Here’s a simple mindfulness practice that can be done at home, at the office, standing in line, or sitting in a waiting room... the possibilities are endless. Use this insert anywhere you think mindfulness has a home — then let us know about it! Share your moment by posting your pics on Instagram and tagging us @mind_the_moment This mindfulness service announcement is brought to you by Mind the Moment, a program developed and offered by Harvard Pilgrim Health Care, Inc. Don’t see the insert? You can download a copy at harvardpilgrim.org/ mindfulness