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Mindful : February 2018
Keep It Bright If you can’t get outside, then turn up the lights. Research shows exercising under bright lights lifts our moods, especially in the winter months when daylight hours are limited. Gyms are great for keeping the floods on. If you exercise at home, be sure to head for the brightest room in the house. Sign Up for a Class Facing a work- out during the cold, dark winter months can be dishearten- ing. Doing it on your own makes exercising even more daunting. The antidote to lonely miles on the treadmill is to reg- ister for a series of classes. Find a yoga or rock- climbing class—or hit the dance floor. Make your work- out social, and you’re more likely to have fun and stay motivated.