by clicking the "Next" arrow.
by clicking on the page.
the page around when zoomed in by dragging it.
the zoom using the slider when zoomed-in.
by clicking on the zoomed-in page.
by entering text in the search field, and select "This Issue" or "All Issues"
by clicking on thumbnails to select pages, and then press the print button.
displays sections with thumbnails and descriptions.
displays a slider of thumbnails. Click on a page to jump.
allows you to browse the full archive.
about your subscription?
Mindful : February 2018
“In a mindfulness setting, storytelling helps people connect with their intuition. Speaking truth helps separate our conditioning from our intuitive wisdom.” Renda Dionne on the inherent mindfulness of Native American cultural traditions, p. 52 mindful february 58 Design Your Life 5 ways to build a future that works for you 20 Simple Tips for Getting Real about Happiness 24 Why Compassion Is Good for Your Health 28 Kinder, Gentler Resolutions 4 ways to make them stick ON THE COVER CONTENTS PHOTOGRAPHSBYBLAKEFARRINGTONANDMCNAIREVANS.ILLUSTRATIONSBYMAGGIECHIANGANDISTOCK.COM/ROYYIMZY. On our cover: Renda Dionne, clinical psychologist and mindfulness curriculum developer. Photograph by Blake Farrington. Hair and makeup by Stephanie Nicole Smith. Wardrobe by Heather Rest. 34 The Rising Tide of Narcissism 40 Does Meditation Help with Depression? Mental health experts weigh in on what really works 52 Mindful Healing Native American wisdom meets mindfulness practice 52 2 mindful February 2018