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Mindful : October 2017
Ideas to Live By You can’t outrun your pain Spend time in silence Create a home for happiness Being a witness to your behavior is the first step in meaningful change Establish a gratitude practice What’s simple is true Embrace imperfectionism Flip the switch and retrain your brain Let go of shame In her pursuit of emotional fitness, Jewel developed numerous maxims and principles she still lives by. They form the foundation for the various programs and initiatives she’s now creating. Here are a few of them. PHOTOGRAPHBYCHRISOWYOUNG WISE WORDS