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Mindful : October 2017
How do you get over embarrassment? 32% OF PEOPLE DON’T — instead they ruminate over the embarrassment for days. Another 29% of people laugh it off. 22% suffer through it, while 9% deflect attention to someone else, and another 8% slink away. What's the most embarrassing thing you've ever done? • “Sorry, nope.” • “Wrong first marriage.” • “Insulting a child in a foot- ball game.” What's one thing you've always wanted to do but are too embarrassed? • “Cry in public.” • “Dance naked in the moonlight.” • “Be matter-of-fact about my talents and skills.” • “Submit something for publication.” • “Have an open relationship.” • “Tell people to fuck off.” • “Cut my hair shor t.” • “Go to a nudist colony." ● 44% 23% 26% 7% ● Who cares? ● Yes ●No ● Not sure Do you think dogs get embarrassed? • “Got caught sneaking a look at the new men’s bath- room at church.” • “Got caught having sex in public.” • “Dressed as a clown to a fancy dress party.” • “Spilled red wine on a cream carpet of my boy- friend's boss at Xmas.” • “Thanked someone for a gift in person when it wasn't for me.” • “Peed on a friend’s porch. They knew I had to pee and intentionally made me laugh and wouldn't open the door. I think they felt bad after!” • “Hitting ‘Reply All’ instead of just replying to one person.” • “Marrying my second husband.” • “Split my pants in front of everyone.” $ÍòÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍWÍÍÍÍÍÍÍÍÍ ÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍ ÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍ√√èèááúì́́√√àúòòÍÍÍÍ ÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍòÍÍÍÍÍÍÍÍÍÍòÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍ ÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍòÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍ ÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍÍ 4720 Walnut St. | Boulder, CO 80301 | shambhala.com Enlighten your inbox: shambhala.com/email ÍÍÍÍÍÍÍ 3ÍÍÍÍÍÍÍ8ÍÍÍÍÍÍÍÍ 10 mindful October 2017 the mindful survey To meet and learn from the best writers and teachers on mindfulness today, sign up for our email newsletters at mindful.org. To share your feedback, email us with your full name, city, and state or province at email@example.com. You can also visit facebook.com/mindfulorg or tweet us @MindfulOnline. For subscription questions, email firstname.lastname@example.org. Comments chosen for publication may be edited for length and clarity. All submissions and manuscripts become the property of The Foundation for a Mindful Society. connect