by clicking the "Next" arrow.
by clicking on the page.
the page around when zoomed in by dragging it.
the zoom using the slider when zoomed-in.
by clicking on the zoomed-in page.
by entering text in the search field, and select "This Issue" or "All Issues"
by clicking on thumbnails to select pages, and then press the print button.
displays sections with thumbnails and descriptions.
displays a slider of thumbnails. Click on a page to jump.
allows you to browse the full archive.
about your subscription?
Mindful : October 2017
october ILLUSTRATIONSBYKARINSÖDERQUISTANDPAULAMCGLOIN.PHOTOGRAPHBYSTOCKSY/PIXELSTORIES. 34 Inner Wisdom Things Fall Apart How to stay steady when it feels like the world is against you. 36 Work–Life Balance Seeing Clearly When our mental filters blind us at work, it’s time to clean the lens. 38 The Mindful FAQ Am I Doing This Right? The latest installment in our series of helpful answers to common meditator questions. 24 Mindful Eating The Good Apple A celebration of this crisp, juicy fruit. 26 The Mindful MD Struggling in the Dark Lots of research tells us what the best habits are around sleep, but if we are trying too hard day and night, rest may not come easily. 28 Walk the Talk When One Door Closes Nightclub doorman Carlos Alberto on his journey to becoming a meditation instructor. 30 How to Live a Mindful Life Nice Guys Finish First Putting kindness first makes us happier, healthier, and even more successful. Living Practices 42 Take Time to Go Deep Want to unplug and reconnect with what really matters? We recommend five retreat centers across North America. 52 The Downward Spiral of Shame You aren’t defined by your most shameful moments, says Patricia Rockman. Learn how to transform this most paralyzing of emotions. 60 In Search of Wholeness The quest for happiness in a life that felt out of control led the singer Jewel to turn inward early on. Now she’s sharing what she learned with the world. 70 Going...Nowhere...Slowly Barry Boyce on how to unear th delights and insights through an aimless stroll. FEATURES Departments 6 Point of View Thoughts Are Not Facts Barry Boyce on why our thoughts don’t spring only from our own minds. 20 Brain Science Belonging Is Believing What we humans believe has always been shaped by the group we identify with. In the age of filter bubbles, the habit of looking to our tribe for all the answers may be escalating. 8 The Mindful Survey 12 Top of Mind 18 Mindful-Mindless 78 Bookmark This 84 MindSpace On our cover: Jewel. Photograph by Chris Owyoung. 24 26 CONTENTS 30 4 mindful October 2017