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Mindful : October 2017
PHOTOGRAPHSBYCHRISOWYOUNG,BYMICHELLEMCCARRON/MILLENNIUMIMAGES,UK,ANDCOURTESYOFCOPPERBEECH.ILLUSTRATIONBYMINAHWON. “Meditation helped me to access the same thing my writing did: my intelligence and my instincts beyond the turmoil that inhabited the forefront of my mind.” Jewel on how meditation helped her transform anxiety and fear into confidence, p. 60 mindful october 60 WHY YOU CAN TRUST YOURSELF Singer- Songwriter Jewel on Turning Fear into Happiness 6 Where Do Thoughts Come From? (Hint: It’s Not All in Your Head) 26 4 Tips for a Good Night’s Rest 30 Compassion: The Secret to Well-being 38 When Meditation Gets Real 42 Retreat, Restore, Reconnect 52 No Shame on You ON THE COVER 42 CONTENTS 52 70 October 2017 mindful 3