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Mindful : August 2017
SHAMBHALA Publications Enlighten your inbox: shambhala.com/email shambhala.com 20% off Mindful readers receive 20% off books, audio, and individual courses with code MIND817. Expires 8/28/17. Mindful Games + Mindful Games Activity Cards Sharing Mindfulness and Meditation with Children, Teens, and Families by Susan Kaiser Greenland “Mindful Games is a remarkable book. It interweaves engaging and practical mindfulness exercises for children with a sophisticated and nuanced exploration of the psychology and insight wisdoms underlying them. This book is an invaluable resource for anyone with children in their lives—indeed, for anyone at all. Highly recommended.” —Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening “Susan Kaiser Greenland captures the essence of mindfulness in a way that very few people can. As an experienced practitioner and teacher, her insight shines through on every page, and Mindful Games will undoubtedly be a wonderful resource for every p arent and child alike.” —Andy Puddicombe, founder of Headspace Mindful Games | Paperback | $16.95 Mindful Games Activity Cards | $16.95 Mindfulness on the Go + Mindfulness on the Go Cards Simple Meditation Practices You Can Do Anywhere by Jan Chozen Bays Mindfulness is a simple practice with seemingly limitless benefits. And you can access it right now. Zen teacher Jan Chozen Bays’s exercises are a convenient way to get started. It’s as easy as: • Obser ving the sensations of eating • “Checking in” while driving your car • Taking three breaths whenever a phone rings • Aiming to be on time to everything for a week • Conscious smiling • Relaxing your hands several times a day • Resolving to pay a compliment daily • Listening like a sponge • And so forth Mindfulness on the Go | Paperback | $8.95 Mindfulness on the Go Cards | $15.95 New From