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Mindful : August 2017
Before You Begin As soon as you open your eyes, tune in to your body and breath. Allow yourself to pause in the delightful transition between dreaming and waking. Gently roll to one side and slowly rise, pausing in each tran- sition to notice how it feels in your body. After your morning ablutions, come back to your bedroom and find a comfortable spot to lie down. 1 2 3 4 5 6 7 August 2017 mindful 27