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Mindful : August 2017
PHOTOGRAPHSBYMARVINMOOREANDMCNAIREVANS,ILLUSTRATIONBYASIAPIETRZYK “Ultimately, compassion has more to do with the attitude we bring to our encounters with other people than with any quantifiable metric of giving.” Sharon Salzberg on how to love everyone, p. 78 mindful august 44 TRAIN YOURSELF TO STRESS LESS An Inside Look at MBSR 10 The Awesome Power of a Walk in the Woods 28 A Balanced Diet: The Mindful Way to Eat Well 32 5 Ways to Boost Your Confidence 40 Meditation: An Open Door to All Your Emotions 60 Mindful Policing: Getting It Right One Breath at a Time 72 Sharon Salzberg on The Power of Love ON THE COVER 60 CONTENTS 44 54 2 mindful August 2017