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Mindful : August 2017
Mind the Moment has a lot to offer, but we’ll be the first to admit that we can’t control the weather. We can’t promise the clouds are going to part and the sun is going to shine every day. We may not even be able to build you a bigger, better umbrella. And as much as we’d like to teach you to walk between the raindrops, we won’t pretend that meditation is going to make rain feel any less wet. Here’s what we can do. We can make sure the weather outside does not become the weather inside. Working with you and your teams, we can help you discover an inner mindfulness raincoat that will protect your best self and your deepest values, even when the storms and stresses of life strike—and especially then. Ask us why this is the right moment for mindfulness, for you and your organization: firstname.lastname@example.org Find out other ways we’re partnering with the present moment at www.harvardpilgrim.org/mindfulness The Mind the Moment program was developed and is offered by Harvard Pilgrim Health Care, Inc. Let’s make the most out of everything our minds have to offer. FOLLOW US AT facebook.com/mindthemoment Why do we consider this to be our mission? We recognize that, for better or worse, we all bring our whole selves to work. When you encounter the inevitable thunderstorms of life, their effects aren’t going to slip off your shoulders as soon as you walk through the office door. Likewise, the challenges of the workplace may try to follow you home, despite your best efforts to leave them behind. That’s why our mindfulness training programs do not just teach you “how to be more effective in the workplace”; we teach you how to be more effective in all aspects of your life, so that every challenge becomes an opportunity to learn, and every lesson stretches into every corner of your life. Mindfulness begets mindfulness, wherever you are; in this moment, in every moment. So let’s get started. Who’ll stop the rain?