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Mindful : April 2017
LISTEN TO THIS! Suze Yalof Schwar tz once lived the fast-paced, high-pressure of New York City fashion magazine editing—and then she found meditation. Now the owner of LA’s Unplug medita- tion studio, Yalof Scwhartz wants to demystify the practice to those she believes need it most: People like her. This simple little book offers a straightforward approach to star ting a meditation prac- tice, with tips and tools that newcomers will surely find reassuring. A friendly intro- duction to the world of medita- tion, Unplug will make lots of people want to take a seat and try it for themselves. ● QUIRKS AND QUARKS Episode: “The Science of Mindfulness” How seriously should we take the claims made on behalf of meditation and mindfulness? How solid are the studies on their benefits? Host Bob McDonald talks to some heavyweights in mindfulness research. The bottom line? Well, it’s worth a listen. ON BEING WITH KRISTA TIPPETT Episode: “Maria Popova—Cartographer of Meaning in a Digital Age” “Identity is somewhat like rearranging an attic,” says Popova, the founder and editor of Brain Pickings, a weekly selection of thought-provoking writings. “It’s as much about throwing out the trinkets that no longer serve us as it is about bringing in new ones.” LOVE + RADIO Episode: “No Bad News” What would it feel like to abstain from news? Three decades ago, American hypnotist Larry Garret t decided to do exactly that—and learned what it means to live in the present. “I used to have bad hours and bad days,” he says. “I only have bad moments now.” UNPLUG A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers Suze Yalof Schwartz • Harmony 80 mindful April 2017 reviews