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Mindful : October 2016
Lion’s Roar - Buddhist Wisdom for Our Time Accessible, practical, and profound, Lion’s Roar offers Buddhist wisdom for your life—on everything from health, parenting, and relationships to politics, social action, and the arts. And of course, teachings on Buddhist meditation and practice from today’s best teachers and writers, including: • Thich Nhat Hanh • Sharon Salzberg • Tara Brach • Pema Chödrön • and more Visit the link below to receive a FREE Guide to Buddhist Meditation: lionsroar.com/MFL Study Mindfulness From Your Own Home! Inspire Mindful Change Create a “personal pause” that inspires you by adding a word, phrase, or photo to your bracelet. Upon checkout, use our thank-you code: BEMINDFULNOW by October 30, 2016 to receive a 20% discount off your purchase. meaningtopause.com email@example.com Helping people make meaningful moments throughout their busy day. meaning to pause® bracelets gently vibrate every 60 or 90 minutes prompting you to pause, reflect on your intentions, and reframe your thoughts. Our hand-strung beaded bracelets are available in Natural Stone, Gemstones, Sandalwood, Sterling Silver, and more. Mindfulness Coloring Book for Kids: With Guidance for Those who Love Them of the page to talk about the picture through the lens of healthy growth. This conversation not only promotes connection between adult and child, but also provides the oppor tunity for learning the important skills neces- sary for healthy brain development and successful living. Available on Amazon. Kathy Hegberg, M.A . focusedkids.org In this book you will find 40 coloring pages developed just for young children. We are finding, however, older kids and adults enjoy it as well. Each page is designed to be fun to color, and is tied to a theme that promotes healthy brain, and social emotional development. Kids just color, and have a quiet, creative moment. Adults (parents, teachers, caregivers, therapists) can then use the theme along with simple questions listed on the back Turns out, the right techniques and simple breathing practices have the power to reduce stress, bolster overall well-being and increase your potential. Join Mindfulness Without Borders for five 90-minute online sessions, and we’ll cover everything from stress management strategies and mindfulness practices that enable you to improve your focus, upgrade your communication skills and enhance your relationships. Open to all, no experience required . Option 1: Tuesdays, Sept 20, 27, Oct 4, 11, 18 Option 2: Tuesdays, Nov 1, 8, 15, 22, 29 Times: 7-8:30pm EST Location: Online firstname.lastname@example.org mindfulnesswithoutborders.org marketplace October 2016 mindful 83