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Mindful : October 2016
$5.99 US / $6.99 Canada MindfulnessintheRealWorldOCTOBER2016•volume4,number4•mindful.org Do You Really Know Your Brain? JusTme Hip-Hop Artist and Mindfulness Instructor Train Your Mind to Ease Your Pain Mindfulness 24/7 Why the Real World Is the Best Place to Meditate GO HOME HAPPY: Easy Ways to Boost Your Energy in the Afternoon OCTOBER 2016 mindful.org AM I DOING THIS RIGHT? Need-to-know tips for new meditators you can change Don’t let your habits define you