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Mindful : June 2016
By Mark Bertin, M.D. Mice in your kitchen, ants at the picnic, screaming children, losing your temper, grouchy boss—life is full of imperfections. And yet it’s uncanny how hard we try to keep everything tidy and together. In fact, when we start to loosen up our habits of perfectionism we discover strength and resilience within. living with, and loving, your imperfe t life c June 2016 mindful 45 well-being