by clicking the "Next" arrow.
by clicking on the page.
the page around when zoomed in by dragging it.
the zoom using the slider when zoomed-in.
by clicking on the zoomed-in page.
by entering text in the search field, and select "This Issue" or "All Issues"
by clicking on thumbnails to select pages, and then press the print button.
displays sections with thumbnails and descriptions.
displays a slider of thumbnails. Click on a page to jump.
allows you to browse the full archive.
about your subscription?
Mindful : June 2016
contents june ILLUSTRATIONBYASIAPIETRZYK.PHOTOGRAPHBYBÉATRICEPELTRE. On our cover: Dr. Mark Bertin, Mindfulness Teacher and Developmental Behavioral Pediatrician. Photograph by Stephanie Diani. Grooming by Jackie Sanchez/Dermalogica/Alterna. 32 72 Departments 7 The Mindful Survey Too many teapots, far ting with abandon, dogs who don’t help with the chores— these are some things that define “home,” from our latest reader survey. 10 Point of View Are You “Happy”? The real meaning of happiness, says Barry Boyce, isn’t what you think. 12 Top of Mind Meditation studios abound; school mindfulness program threatened with shutdown; research suggests the mid- life crisis may be a sham...and more. Keep up with the latest in mindfulness. 16 Mindful-Mindless Our take on who’s paying attention and who’s not. 18 Bookmark This Books, recordings, and apps that are capturing our attention. 20 Brain Science Why So Curious? Binge-watching TV and Googling random facts may actually keep your brain healthy, finds Sharon Begley. 80 MindSpace Kira Medish on the possibilities in a yellow traffic light. 68 Techniques The Inner Geography of Anger Learn to bounce back from angry outbursts with this practice from Margaret Cullen. 69 At Work Is “Office” a State of Mind? In the midst of increased work flexibility brought on by modern technology, Jae Ellard has some tips for creating work– life stability. 70 On Relationships Kill the Soulmate Cheryl Fraser explains how the fantasy of finding your “one true love” can hold you back from finding genuine intimacy. 72 Insight Communicate with Composure Lili Powell offers three practices to keep you grounded and confident during difficult conversations. 26 How to Live a Mindful Life Love Your Body, Free Your Mind Elisha and Stefanie Goldstein offer 11 ways to snap out of autopilot and get back in touch with your body. 30 Meet the Meditator Getting Better All the Time Engineer Jacqueline Gallo on how she has seized on obstacles to bring about personal and professional success. 32 Food Taste the Rainbow Béatrice Peltre offers bright beautiful recipes featuring hear ty Swiss chard. Mindful Living Mindful Practices 72 44 10 20 69 68 4 mindful June 2016