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Mindful : February 2016
connect February 2016 mindful 7 Fitness To meet and learn from the best writers and teachers on mindful- ness today, sign up for our email newsletters at mindful.org. To share your feedback, email us with your full name, city, and state or province at firstname.lastname@example.org. You can also visit facebook. com/mindfulorg or tweet us @MindfulOnline. For subscription questions, email email@example.com. Comments chosen for publication may be edited for length and clarity. All submissions and manuscripts become the property of The Foundation for a Mindful Society. • Something solitary, like cross-country skiing • Is yoga a sport? • Middle-aged-woman- walking-as-fast-as-she-can What’s the weirdest physi- cal activity you’ve tried? • Whipped cream battle • Bridge swinging • Beer pong • Balloon couple race • Chasing my cats • Golf • Sex. It’s just strange if you think about it. • Clogging • “Jazzercise” • Streaking • I competed in the World Coal Carrying Champi- onship in 2003 and got a Bronze medal would rather enjoy the calm and quiet under the covers— if only cozing* were a sport! * From Urban Dictionary: resting, sleeping “Dude, it’s only like 8 p.m., why are you cozing?” 66% of respondents practice WALKING OR MOVING MEDITATION. If you could be an Olympic athlete, what sport would you play? • Reading • Chess • Roller derby—I would have to know how to skate though • Refereeing • Hopscotch • I wouldn’t want to be an Olympic athlete. At all. Ever. • Kegels On a scale from negative 1 to 10, how much do you love going to the gym? There’s only lukewarm feel- ings about the house of pain and gain, with an average of 4.3 . There’s even a bit of aver- sion—16% CHOSE -1 . ● Too sweaty in here Keister has left the couch Keepin’ that energy up Bustin’ a bicep Protein shake junkie 0 -1 10 4.3 (AVG) PHOTOGRAPH:©ISTOCK.COM/FOTYMA your thoughts Degrees with Meaning for Careers with Purpose Maryland University of Integrative Health is an accredited graduate university where the ability to be self-refective and cultivate a healing presence is as critical to your academic success as competence in your chosen feld. Graduate degrees and certifcates in: · Nutrition and Integrative Health · Herbal Medicine · Yoga Therapy · Health and Wellness Coaching · Health Promotion · Acupuncture and Oriental Medicine Online and On Campus Programs www.muih.edu 800-735-2968